Muscular Power
Definition: Muscular power is the ability of muscle to generate force quickly using aerobic energy.
I have 'Excellent' level of fitness in this area for 14 year old male
I have 'Good' level of fitness in this area for 14 year old male
I have high level of fitness in this area for 14 year old male.
How does this apply to my sport of choice: SOCCER
Muscular power can help with the power of your kick.
Muscular power can help with the power of your kick.