Flexibility
Definition: Flexibility is the range of motion in a joint or group of joints, or, the ability to move joints effectively.
I have 'Good' level of flexibility for 14 year old male
How does this apply to my sport of choice: SOCCER
it allows to avoid problems such as pain which may affect the fitness of the player and get injured.
How does this apply to my sport of choice: SOCCER
it allows to avoid problems such as pain which may affect the fitness of the player and get injured.