Aerobic Endurance
Definition: The ability to continue aerobic activity over a period of time and maintain the amount of oxygen intake during exercise
I have a high level of fitness in this area for 14 year old male.
How does this apply to my sport of choice: SOCCER
Aerobic endurance is needed in soccer to be able to play your hardest for the full game and not get tired.
How does this apply to my sport of choice: SOCCER
Aerobic endurance is needed in soccer to be able to play your hardest for the full game and not get tired.