Local Muscular Endurance
Definition: Muscular Endurance is the measure of how well muscles can repeatedly generate force, and the amount of time they can maintain activity.
I have high level of fitness in this area for 14 year old male
How does this apply to my sport of choice: SOCCER
It is used in soccer for the goalkeeper when he dives and gets back up.
How does this apply to my sport of choice: SOCCER
It is used in soccer for the goalkeeper when he dives and gets back up.